Normal Weight Lose

8:00am Breakfast :  [200kcal to 240 calories]
    Blueberry, cranberry, smoothine,

11:00A.M.  Snack : [ 60 kcal to 100 calories]
1 medium  apple 🍎 , 1 Medium orange.

1:00pm Lunch : [ 300kcal to 400 calories ]
1 Gilas normal water
1 plate Salad+ fruits 

1 bowle 🥣 Dall + 2 Normal Roti.

5 :00pm 
1 large Apple 🍎 

8:00pm [Dinner ]
[ 300kcal to 400 calories ]
1 Gilas normal water
1 plate Salad+ fruits 

1 bowle 🥣 Dall + 2 Normal Roti.

Recommended: 1 Liter normal water per 20kg weight.
1 kg weight = 1 gram protein 

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